Health care does not mean to spend a lot of money to buy some health care products, traditional Chinese medicine says that often stimulate some points of the body, you can help prevent and cure a variety of diseases, to achieve a good health care effect.

1 Tap the Baihui point

This action is mainly to stimulate the Baihui point on the top of the head of the person, tapping this point has the effect of treating headache, reducing blood pressure, calming god and helping sleep.

2 Heel kick Ran Valley

This action is mainly to stimulate the foot Shaoyin kidney channel Ran Gu point, stimulating this point has the effect of preventing cerebrovascular disease and discharging kidney poison.

3 Slap the Shenshu point

This action is mainly to stimulate the lumbar Sanjiao Shu, Shenshu and other bladder meridian points. Stimulation of these points is helpful to prevent and treat urinary diseases and help strengthen the kidney and consolidate the root.

4 Abdominal acupoint patting

This action is mainly to stimulate the Guanyuan, Qi Hai, Shenque and other health care points in the abdomen, stimulating these points can regulate the gastrointestinal function, especially suitable for people with diabetes.

5 Knock Houxi Hole (change hands)

This action is mainly to stimulate the carpal bone, front valley, back stream and other small intestine meridian points, beating this point can help effectively reduce blood sugar, relieve thirst symptoms, improve the symptoms of lower jiao.

6 Slap shoulder well point (shoulder change)

This action is mainly to stimulate the shoulder well point, the daily beating of this point not only has the effect of reducing blood pressure, but also helps to treat constipation and lung and heart diseases.

7 Knock on Cloud Gate (shoulder change)

This action is mainly to stimulate the cloud gate, Zhongfu and other lung meridian acupoints, help to treat bronchus, trachea and other lung diseases. At the same time, Zhongfu can also help diagnose and treat lung cancer.

8 pairs of backclapping (Changing hands)

This action is mainly to stimulate Yangchi, liquid gate, Zhongzhu and other points of the three jiao meridian, which helps to improve cerebral ischemia and maintain the health of the lumbar spine and cervical spine.

9 Strike the tiger

This action is mainly to stimulate people's Hegu point, which can help effectively relieve the symptoms of motion sickness and toothache. It can also effectively regulate blood sugar.

10 pairs hit the big thenar

It has the effect of strengthening the heart, and has a good relieving effect on the pain caused by sudden angina pectoris, coronary heart disease and heart palpitation.

11 InterLock your fingers

This action is mainly to stimulate the eight evil points between people's fingers, stimulating this point can help treat numbness of fingers, toothache, sore throat, headache, eye pain, irritation and heat and other symptoms.

Note: All kinds of prescriptions and prescriptions mentioned in this article are only for reference and can not be used as a prescription, please do not blindly try, this platform does not assume any responsibility arising therefrom!

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Source: Yunnan Traditional Chinese Medicine, China Health Yangshengtang